Workplace Wellness

Health is not just for home! Workplace wellness is a popular trend that is growing steadily. We can provide contract training tailored to your workplace needs.

Lunch Box Seminar Series

We'll bring the benefits of healthy living to your workplace. The following seminars are available:

Stress Management - What is stress, and what does it do to the body? Is stress good or bad? Understand how the body responds to stressors, and learn a variety of coping mechanisms for effectively managing stress.

Healthy Backs - This is an overview of back structure and function, common risk factors, and the importance of posture, strength and flexibility. Review proper lifting techniques, and experience exercises to improve core strength and spinal flexibility.

Staying Strong in the Workplace (Ergonomics) - Do you sit a lot at work? Are you experiencing neck strain, shoulder tension, or back ache? Discover some simple tips and exercises to keep you strong and healthy on the job … at your desk or on the move we've got your workstation covered!

Active 4 Life! - Research confirms that physical activity is an important component of healthy living that may reduce your risk of the most common diseases of our time. We'll cover the basics of physical activity, what's involved, how much, and how to get started.

Lifestyle Changes & Weight Loss - The facts are in ... weight loss is a common goal for many people. We'll explore how to get started, how much is safe, and connect the importance of physical activity to weight management.

Keeping the Momentum - Lots of people start an exercise program with great anticipation, but falter after just a few weeks ... how can you keep the motivation and energy that got you started ... so you can stick with the program? Look at the best methods for staying focused and on track.

Walking the Talk - Walking is such an easy activity that can be done anywhere, anytime! Learn the benefits and the how-to's for getting the most out of your walk, including proper technique, stretching, program design and variations.

Your Choice - Examples: Designing Your Personal Weight Training Program, Wellness & Resiliency, Healthy Lifestyles. If you have another topic related to healthy living and physical activity please talk with us about your group's needs and interests. We'll tailor our presentation especially for you!

For more information contact Aspen Haynes at 403.357.3612. Rates: $175/hour + GST

Note: Rates are negotiable for multiple session bookings.  We require a minimum of 2 weeks notice to schedule a seminar.