Fitness & Wellness
RDC has a ton of courses that’ll help to keep your health goals in check. Everything is located in the Kevin Sirois Fitness Resource Centre. Discover your real age using Polar BodyAge TM, our interactive fitness and lifestyle appraisal software, run your P.A.R.E. test, become a certified personal trainer, or brush up on your CPR training. Need a little help getting going? Join our Bootcamp Intensive, Yoga Basics or Saturday Morning Circuit programs. Feeling like you need to blow off a little steam and build your confidence at the same time? Join our Self Defense for Women course! As the Be Fit for Life Centre for central Alberta, we’ve truly got something for everyone ... check out our detailed course listing below.
If you have any questions about our fitness programs and courses, send us an email, or give us a shout at 403.356.4900.
Current Course Offerings