Fitness & Lifestyle Appraisals
Fitness & Lifestyle Appraisals and Exercise Counselling
Certified Exercise Physiologists (CEP's) are available to perform fitness appraisals for individuals or groups, including athletic teams, schools, community groups and workplaces. These appraisals can include all or any combination of the services listed below:
- Body Composition
- Cardiovascular Capacity
- Muscular Strength, Endurance, and Power
- Flexibility, Range of Motion, and Posture
- Health Risk Assessment (ie. Nutrition, heart disease, cancer, diabetes and stress)
New! Polar BodyAge
Discover your real age with the interactive fitness and lifestyle appraisal - only one of two in the province and the only one in Central Alberta! The Polar BodyAge assessment provides you with a score indicating whether you are above or below your current biological age while measuring your current fitness levels to determine your strengths and identify areas for improvement. Find out what you can do to make yourself look and feel younger!
New! Personal Training
Our training staff are nationally certified and here to assist you with achieving optimal health and fitness. Everyone can benefit from a personal trainer, whether you are new to exercise or have been exercising for years. Our trainers can help you break through your fitness plateau, help with weight management, improve strength and toning, core stability endurance and flexibility.
Appointments and inquiries can be made by calling the Fitness Appraisal Coordinator at the Kevin Sirois Fitness Resource Centre at 403.357.3612. It is recommended that bookings be made at least two weeks in advance.