Skip to main content

Health and Wellness Promotion

wellness blocks

Employee Wellness Working Group

The purpose of RDC’s Employee Wellness Working Group is to incorporate the seven dimensions of wellness (social, emotional, spiritual, environmental, occupational, intellectual and physical) into the daily culture of Red Deer College faculty and staff through regular activities, events and initiatives. Our goal is to provide and advertise free or inexpensive services on a monthly basis. We would like to call upon the wealth of knowledge, creativity and enthusiasm that exists within RDC’s dynamic population of faculty and staff.

Please complete our Employee Wellness Proposal Form if you have an idea to share with the Wellness Working Group, or if you would like to offer your services for an event.

Contact wellness [at] rdc [dot] ab [dot] ca with any questions or concerns.


Guided Mindfulness Meditation

Mindfulness has become a trending topic in the last several years. Research shows that incorporating mindfulness into the workplace helps to reduce stress and anxiety and improve performance and overall job satisfaction. The Employee Wellness Working Group encourages employees to participate in mindfulness practice, and are happy to provide the following videos to help you get started:

Introduction

Awareness of Breath Meditation

Chair Yoga


Fitness

We have many options to keep you active! Grab your gym bag and racket and head over to the Gary W. Harris Canada Games Centre for a visit to the Fitness Centre, equipped with brand new fitness equipment, weights and squash courts. Try to beat your personal best with a run on the 100 m or 200 m track. Rally on the soccer fields, practice your slap shot in the arena, perfect your slam dunk in the performance gymnasium and push yourself in the training labs – all without leaving main campus. For some fun recreational activities, sign up for intramurals or personal fitness classes, and don’t forget to visit the Be Fit For Life Centre to set your health and wellness goals and develop a plan to achieve them.


Serenity Zone

A room dedicated to meditation, quiet reflection, or prayer for our students, staff and faculty.

Open 8:30 am – 4:30 pm in Room 2400

During evenings, weekends and holidays, you may request a key from the main Security Desk (picture ID required).


Campus Connections

The Campus Connections Program is focused on mental health promotion and education. It aims to build a strong and supportive campus community by providing participants with the skills and knowledge to help individuals who are experiencing mental health challenges or others who may be in crisis. The intent of this program is to provide support for students and foster connected-ness at Red Deer College. 

 Visit Counselling Services to learn more.


Counselling Resources

Some concerns in college are so common, like stress or having healthy relationships, that they are nearly universal. Others, like depression or thoughts of suicide can have a tremendous impact on your life.

Learn more about RDC’s Counselling Resources

Contact

403-342-3427 phone
403-342-3303 fax
Email health [dot] safety [at] rdc [dot] ab [dot] ca
 

Off Campus Clinics & Links to Health Services

Walk-ins and wait times: Medi-Map Link
ER Wait Times: Red Deer Regional Hospital
Red Deer Primary Care Network-Street Clinic: 1.403.340.3593   
Sexual Health Clinic: 1-403-346-8336   
Johnstone Crossing-Immunizations: 1.403.356.6300  

Other Contacts

Health link: 811 
Mental Health Help Line: 1.877.303.2642 
Safe Harbour 1.403.347.0181 
Turning Point 1.403.346.8858 

 

 

Contact Us

RDC Main Campus 
Mon-Fri 10:00 am - 3:00 pm
Main Phone: 403.342.3400
Toll-free: 1.888.732.4630 (in Canada only)
Email: inquire [at] rdc [dot] ab [dot] ca


RDC Main Campus Location
100 College Boulevard | Box 5005
Red Deer, Alberta | T4N 5H5